Finding Peace (Conrad Hilario)

Finding Peace: Battling Intrusive Thoughts

Photo of Conrad Hilario
Conrad Hilario

Summary

In a time when happiness is on the decline, studies have found that a large factor in happiness depends on our thoughts and actions. Research supports the ancient wisdom found in the Bible, that people are happier when they take charge of their thoughts and focus on the good, express gratitude, and have strong and real social connections.

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